The first person you should try to speak to is a nurse or your GP. They can help you better understand what you are going through and what support is available. They can also refer you to a specialist if they think that would be more helpful.
However, there are also lots of other support services:
-Find out about local NHS services in England and get information on mental wellbeing.
-Free telephone advice line for a wide range of topics: 0800 678 16022232
-Silver Line free telephone befriending service: 0800 4 70 80 90
-Hold regular social events in their day centres across the country. Find your local Age UK here: www.ageuk.org.uk/services/in-your-area/
-24-hour free emotional support: 116 123
Mental Health Foundation:
-Provide information and support on mental health
Here at connect121 we connect trained listeners with residents to work through interesting projects online via video conferencing giving you or your loved one a tailored and consistent companionship. the combination of working towards an interesting goal and shared intergenerational friendship is what makes our service unique.
Mental health describes your emotional wellbeing – how you think and feel, and how you deal with everyday stresses. It’s just as important as your physical health. And like your physical health, it can get better or worse as your situation changes.